We steer your training with your real data from our test-protocols and a clear view of your progress. We measure, analyze and turn that into concrete decisions. So you see in black and white how you get stronger, and steer your path deliberately.
For runners, active people and anyone who wants a safe return to sport. You want to understand what your body can do and how you get stronger on purpose. The LAB gives you clear answers for that.
History and goal-setting
Running analysis
Performance diagnostics
Lactate testing
Heart-rate and RPE-based steering
Capacity and strength tests
Re-tests and training derivation
01
Performance Diagnostics
Where are you, and how do we steer your training on data?
02
Running Analysis
How do you run, and what moves you forward safely?
03
Re-Testing
What has improved, and what do we adjust next?
The Performance LAB is the bridge between medicine, training and performance. It’s bookable on its own and at the same time the analysis layer in every return-to-run, return-to-sport and training process. So your progress stays visible and steerable at all times.
Our analytical core: we measure and test capacity, performance and movement quality – and derive your training from it.
For anyone who wants to know rather than guess: runners, active people and those wanting a safe return to sport.
The analysis gives clear orientation when returning to activity or in a healthy-aging context, too.
Running analysis looks at your technique, performance diagnostics at your capacity. We often combine both.
Yes. From the data we derive concrete next steps for your training.