Where are you right now? Three paths, one clear price per appointment.
Before you carry on, you want certainty. We examine thoroughly and tell you honestly what makes sense now.
€ 120
your first appointment, 60 minutes
What happens in your first appointment
We listen closely, form hypotheses and test them with purpose. By the end you know what’s going on – and what comes next.
Included: thorough history · targeted examination · clear read · your next step
€ 120 · 60 minutes · as a self-payer, no referral
Preparing for planned surgery? The first appointment is the right start for that too.
We build you up in a structured way. With a plan, monitoring and weekly guidance, until you’re fully resilient again.
from € 120
single sessions or a build-up over several weeks
How you can train
Single sessions – full guidance whenever you need it.
€ 120 per appointment
Building block – a path with a beginning and an end. Weekly 1:1 over 6 to 12 weeks, plan and steering included. 10 % off when paid in advance.
from € 648
Return-to-sport testing. The clear decision on whether you’re ready to return.
€ 120 (as a path with the first session € 240)
We measure your data and turn it into training zones and concrete next steps. No more guessing.
from €120 from a single test to ongoing guidance
from € 120
from a single test to ongoing guidance
From measurement to guidance
Test & zones € 120
With a short test on the treadmill we measure how your body responds to load. You get your personal training ranges and know afterwards how fast to run for which goal.
Test & plan € 299
Everything from “Test & zones”, plus a short health check and a ready-made training plan for the coming weeks. You leave with a concrete roadmap, not just numbers.
Ongoing guidance from € 279 / month
We stay with you: a regular plan, adjustments to your progress and steady feedback. For anyone who wants to make real progress over months.
Want the full scope with strength planning and weekly steering? We’ll sort that out in your first appointment.
| Leistung | Test & Zonen | Test & Plan | Test, Plan & Kraft | Coaching |
|---|---|---|---|---|
| Laktat-Stufentest | ja | ja | ja | ja |
| Zonen sofort vor Ort | ja | ja | ja | ja |
| PDF-Report | ja | ja | ja | ja |
| Screening | – | ja | ja | ja |
| Trainingsplanung Ausdauer | – | 6 Wochen | 8 Wochen | 12/24 Wochen |
| Trainingsplanung Kraft | – | – | 8 Wochen | 12/24 Wochen |
| Krafttermin im Gym | – | – | 1× | 1× |
| Plan-Updates | – | – | alle 2 Wochen | wöchentlich |
| Preis | 120 € | 299 € | 699 € | 899 € / 1.449 € |
| oder monatlich | – | – | – | ab 279 €/Monat |
| Format | Einzeln | Block mit Vorauszahlung |
|---|---|---|
| 6 Wochen · 6 × 1:1 | 720 € | 648 € |
| 8 Wochen · 8 × 1:1 | 960 € | 864 € |
| 12 Wochen · 12 × 1:1 | 1.440 € | 1.296 € |
Unsere Launch-Kohorte läuft einmalig: 8 Sessions in 2 Monaten, feste Gruppe mit 6 Plätzen, physiotherapeutisch geführt. 128 € für alle 8 Termine, im Voraus zu zahlen. Dieses Format gibt es genau einmal – danach geht es in unsere regulären Kleingruppen über.
Tell us briefly what it’s about. We’ll recommend the path that moves you forward best, not the most expensive one.
All prices are final prices. VAT treatment depends on the individual service and is shown on your invoice. You don’t need a medical referral.